Most of us know aloe vera as the soothing gel you reach for after a day in the sun. Cooling, hydrating, and healing, it’s long been a staple in beauty cabinets. But what many forget is that aloe isn’t just for your skin—it’s also a nutrient-rich plant you can drink.
Aloe vera juice has been used in traditional medicine for centuries, and it’s now lining the shelves of health food stores everywhere. A word of caution: don’t go slicing into your houseplant and scooping out the gel—the outer latex layer can irritate the gut. Instead, look for certified organic, ready-made juice from trusted brands.
British Vogue editor Daisy Jones spent a few weeks starting her day with aloe juice. Here’s what she discovered.
What Does Aloe Juice Taste Like?
That depends on the bottle. Sweetened versions can taste almost neutral but lose much of the health benefit. Pure, organic aloe vera juice has a slightly bitter, citrus-like edge. Jones preferred mixing 50ml of the juice with iced coconut water or blending it into a smoothie—so subtle you barely notice it’s there. Some people, however, are fans of taking a straight shot in the morning.
The Benefits of Drinking Aloe Vera Juice
1. A Radiance Boost for Skin
We already know aloe soothes sunburns and irritation when applied topically, but studies suggest sipping it can support skin health from within. According to April May Morgan, nutrition director at Artah, aloe’s anti-inflammatory and antibacterial properties may help improve elasticity, ease breakouts, and reduce signs of premature aging.
2. Immune Support
Packed with antioxidants like vitamin C, vitamin E, and beta-carotene, aloe juice helps combat oxidative stress. Its natural anti-inflammatory effects also support immune balance, keeping your system resilient.
3. Digestive Comfort
If your gut tends to feel unsettled, aloe juice might help. Research shows it can calm the digestive tract and ease symptoms of irritable bowel syndrome. Its soothing polysaccharides may also relieve acid reflux, heartburn, and indigestion.
4. Oral Health Perks
While many drinks are tough on your teeth, aloe does the opposite. Its antimicrobial qualities have been shown to reduce plaque, fight bacteria, and support gum health. Early studies even suggest it could be used as a natural mouthwash, helping to heal ulcers and soothe irritation.
5. Blood Sugar Balance
Preliminary research points to aloe vera juice as a potential aid in managing blood sugar. While more evidence is needed, it may offer benefits for those with prediabetes or type 2 diabetes. If that’s you, check with your doctor before adding it to your routine.
How Much Should You Drink?
Aloe isn’t something you need to sip endlessly. Morgan recommends 50 to 120ml per day—a modest amount, not a full glass. If you’re drinking it for digestive support, try it before meals; otherwise, fit it in wherever it feels natural in your morning routine.
The Takeaway
Aloe vera is more than a skincare savior—it’s a quiet wellness multitasker. From glowing skin to a calmer gut, a splash of aloe juice in your morning routine may just be the simplest upgrade your health ritual needs.
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